Smoothie bowls are one of best ways to break out of a smoothie rut and try some new ingredients. A smoothie bowl is simply a thicker version of a smoothie that you can eat with a spoon and top with your favorite ingredients. The possibilities are really endless here-you can add fruit, seeds, nuts, oats, or granola.
Do you ever feel like your brain has a thick layer of fog surrounding it? One of the most common symptoms of thyroid disorders, autoimmune conditions, and hormone imbalances is brain fog-a sensation that makes you extra tired and unable to focus.
As if you needed another reason to roll out your mat and move through a few downward-facing dogs, new research published in the journal Frontiers in Aging Neuroscience found that a regular yoga practice may improve memory and protect against cognitive decline in the long term.
The misconception is that yoga is a lighter form of fitness training, better suited to women, may cause some men to miss out on the health benefits. One reason for this misconception is that yoga has become associated with flexibility rather than strength.
Internationally renowned yogi Caley Alyssa is an LA-based yoga teacher and the founder of Caley Yoga. She’s passionate about helping others manifest the life of their dreams through yoga, and she’s doing just that in mbg’s newest online training, 100-Hour Yoga Training. Transform your life with the help of Caley Alyssa in this immersive training.
Look on the schedule at your local yoga studio and you may find a yoga nidra class or workshop if not in the next month, then soon. This deep state of conscious rest, an ancient style of meditation that’s starting to go mainstream, is no longer reserved for ashram life or advanced yoga teacher trainings.